Handout: Water Filter | Rosa Institute

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Fast Track to Baby Program™ Portal

Welcome to the Fast Track to Baby Program™ Program Portal

Welcome to the Fast-Track to Baby Program™
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AUDIOBOOK: Fertility Breakthrough: Overcoming infertility and recurrent miscarriage

Audiobook

Module 1: Layering the Foundations

Lesson Overview
Recording: From Blueprint to Baby and Beyond (61:10)
Supplementary Material: Overview
Recording: The Power of Deep Diagnostics in Solving Infertility (39:48)

Module 2: Nutrition for Fertility

Lesson Overview
Recording: The Ultimate Fertility Diet Prescription: How What You Eat Affects Your Fertility (54:26)
Handout: The Ultimate Fertility Diet Prescription: Diet as an exposure: How what you eat affects your fertility
Nourish for Fertility: Meal plans to get started today
Infographic: The Real Impact of Excess Weight on Fertility, Miscarriage Risk and Reproductive Outcomes
Nourish for Fertility: Whole Lemon Drink Recipe
Infographic: How Do Gluten and Dairy Affect Fertility and Miscarriage Risk?
Infographic: How Does Caffeine Impact the Chances Taking Home a Healthy Baby?
Infographic: Can Processed Food Affect Fertility and Miscarriage Risk?
Infographic: How Does Alcohol Impact Fertility and Increase Miscarriage Risk?

Module 3: Exercise

Lesson Overview
Recording: The Essential Physical Training Prescription for Optimum Fertility (56:34)
Handout: Understanding the Difference Between Physical Activity, Exercise, and Physical Training

Module 4: Environmental

Lesson Overview
Recording: Living in a Chemical Soup (37:02)
Handout: The fertile home: A guide to safer products and healthier living
Handout: Water Filter

Module 5: Stress and Mindset

Lesson Overview
Recording: Stress and Infertility: Unpacking the Myths and Science (37:19)
HANDOUT: Cognitive Distortion
Recording: Cognitive Distortion Session [Available Soon]
HANDOUT: Tools and Techniques for Nervous System Regulation [Available Soon]

Module 6: Cycle Tracking Mastery

Lesson Overview
Recording: Understanding Your Conception Cycle (124:39)
Handout: How To Chart Your Basal Body Temperature (BBT)
Recording: Body Basal Temperature (BBT) Chart Interpretation Guide (497:23)

Momentum Sessions

Momentum Sessions: Support Beyond the Core Program
Live Events

Can You Really Get Pregnant? Hear what others have to say

Patient Creation Stories

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Handout: Water Filter

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